Ways to cope with #COVID19 #Stress




1. Share accurate information about Covid-19
2. Take a break from watching news updates every hour.
3. Talk to your child about Covid outbreak
4. Create a schedule to follow for you as well as your child for learning and fun activities
5. Ask for help from family and colleagues if you experiencing burnout
6. Seek the professional help of psychologist through a virtual telehealth platform

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#stressmanagement #socialanxiety #mentalhealth #well #anxiety #depression #mentalhealthawareness #outbreak #suicideprevention #wellbeing #stressreduction