Tips to address stress and anxiety in a time of uncertainty

1. Practice positive self-talk daily.
2. Remind yourself you have control over your actions and thoughts.
3. Be compassionate and help others in need.
4. Limit your screen time to minimize disturbing news.
5. Read a book.
6. Work on a meaningful project
7. Take a daily probiotic dose to support your immune health.
8. Connect with a strong online support network of family and friends.
9. Remember tough times will pass.
10. Speak with a mental health counselor

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