How to say NO without feeling guilty

1. Put your needs first & don't get entangled by what other people will think.
2. Deal practically with every situation
3. Practice saying no using different facial expressions & body language
4. Be polite, firm & maintain eye contact.
5. Take time to think & then respond, don't be rude.
6. Take lead in asking consent before you decide for someone.
7. Show same respect to others when they say no.

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